Weigh In record (no journal entry) for 20 January 2023
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1640 kcal
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Fat: 37.81g | Prot: 166.98g | Carbs: 151.56g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Dolce Gusto Café con Leche. Lunch: Hacendado Pan de Molde 100% Integral 0% Azúcares, Hacendado Maxi York Finas Lonchas. Dinner: Hacendado Pechuga Fileteada de Pollo, Hacendado Gnocchi Quesos. Snacks/Other: Hacendado Mousse Vainilla. more...
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Losing 6.3 kg a Week
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carlosrealbetis316's Weight History
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