Weigh In record (no journal entry) for 19 January 2023
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39.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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658 kcal
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Fat: 27.69g | Prot: 36.82g | Carbs: 64.05g.
Breakfast: Fish House Крабовые Палочки Имитация, Bombbar Protein Cookie Chocolate Brownie. Lunch: Меридиан Крабовые Палочки для Салата. Dinner: Ollis Рис с Морепродуктами. Snacks/Other: Шоколадный Мусс. more...
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Losing 0.7 kg a Week
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