Weigh In record (no journal entry) for 20 January 2023
|
67.1 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1648 kcal
|
Fat: 62.51g | Prot: 69.40g | Carbs: 212.44g.
Breakfast: Apricots , Danish Pastry. Lunch: Cinnamon Roll Baked Oatmeal Muffins, Planet Hemp Superfood Super-Seeds, Prana Chia Black Ground, Vega Sport Performance Protein - Chocolate, Natur-a Organic Fortified Soy Beverage Unsweetened, 3% Original Plain Yogurt, Bananas. Dinner: Dr. Oetker Ristorante Pizza Vegetale, Grüvi Dry Secco. Snacks/Other: Shortbread Cookies , Chocolate Ice Cream, Nature's Bakery Fig Bar Blueberry. more...
|
|
1847 kcal
|
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|