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mayanlah
View Diet Calendar, 20 January 2023:
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1803 kcal
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Fat: 79.68g | Prot: 95.07g | Carbs: 181.90g.
Breakfast: Tempe Goreng Tepung, Yellowfit Nasi Uduk Komplit. Lunch: Tahu Isi, Tahu Goreng, Kerupuk Putih, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng Tepung, Bakwan, Nanas, Pepaya Muda. Snacks/Other: Kue, Kue Sus, Opak, Usus Ayam Goreng. more...
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4235 kcal
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Exercise:
Racquetball - 1 hour and 6 minutes, Desk Work - 9 hours, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Squats (Legs) - 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Sitting - 1 hour and 20 minutes, Showering - 20 minutes. more...
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alexclarva's Weight History
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