Adrian Román's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

79.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

2733 kcal

Fat: 94.06g | Prot: 160.16g | Carbs: 245.47g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Costco Ensalada Cesar. Dinner: Taco de Carnitas, Cerveza. Snacks/Other: Gamesa Mamut (44g), MDN Olimpo Zeus 100% Whey. more...

2416 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 20 Jan 23

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Adrian Román's Weight History