Weigh In record (no journal entry) for 07 July 2011
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 125.58g | Prot: 76.01g | Carbs: 142.74g.
Breakfast: Grits, Plain Pancakes, Sausage Links, Freshly Squeezed Orange Juice, Coffee. Lunch: Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chick-n-Strips (3 Count). more...
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steady weight
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