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Minimal sehari 30menit lah. Bukan pemakan nasi tapi performa kayak begini haha, bisa diadu nih
View Diet Calendar, 20 January 2023:
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1695 kcal
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Fat: 70.44g | Prot: 63.22g | Carbs: 217.54g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Gula Merah, Nescafe Classic. Lunch: Telur, Gula Pasir, Kecambah, Bimoli Minyak Goreng, Kacang Panjang Hijau, Tahu, Totole Kaldu Jamur, Bawang Putih Bubuk. Dinner: Frisian Flag Purefarm Coconut Delight, Gula Merah, Nescafe Classic, Paroti Roti Sisir Mentega. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Dua Kelinci Kacang Koro Pedas, Frisian Flag Purefarm Coconut Delight, Roti, Pisang, Sari Roti Roti Isi Coklat. more...
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2218 kcal
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Exercise:
Showering - 18 minutes, Garmin - 23 hours and 42 minutes. more...
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alwaysfeelbetter's Weight History
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