Weigh In record (no journal entry) for 20 January 2023
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71.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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995 kcal
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Fat: 36.63g | Prot: 64.58g | Carbs: 100.74g.
Breakfast: Bananas . Lunch: Coffee with Cream and Sugar, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, White Bread . Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Costco New York Strip Steak. more...
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Losing 1.9 kg a Week
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hopebroecker's Weight History
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