Weigh In record (no journal entry) for 20 January 2023
|
89.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
2396 kcal
|
Fat: 56.03g | Prot: 113.13g | Carbs: 92.07g.
Breakfast: Steak, Egg, Reduced Calorie High Fibre Multigrain Bread. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|