Weigh In record (no journal entry) for 20 January 2023
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90.4 kg
Lost so far: 18.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1122 kcal
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Fat: 43.85g | Prot: 66.16g | Carbs: 104.31g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Christie Barnum's Animal Crackers, Smartfood White Cheddar Popcorn (18g), Piller's Pepperoni Stick, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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