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satunurbalikci
Journal
20 Jan 23
satunurbalikci's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
67.8 kg
Lost so far:
1.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
543 kcal
Fat: 26.05g | Prot: 30.53g | Carbs: 54.35g.
Breakfast:
Tahıllı Ekmek, Normal Kahve.
Lunch:
Kırmızı Lezzetli Elma, Kırmızı Domates, Iceberg.
Dinner:
Peynes Light Taze Beyaz Peynir, Namet Hindi Salam, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata.
more...
1936 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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satunurbalikci's Weight History
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