Weigh In record (no journal entry) for 20 January 2023
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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606 kcal
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Fat: 20.73g | Prot: 12.94g | Carbs: 95.12g.
Breakfast: Кабош Масло Сливочное Традиционное 82,5%, Моя Цена Хлеб "Ржаной Вологодский" , Оладьи из Кабачков, Кофе с Сахаром, Перловая Каша, Льняное Масло, Вода. more...
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Losing 1.4 kg a Week
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Лобанов Сергей's Weight History
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