Weigh In record (no journal entry) for 20 January 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1393 kcal
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Fat: 47.76g | Prot: 67.16g | Carbs: 181.87g.
Breakfast: Pepaya. Lunch: Ayam Kecap, Sayur Asem, Tempe Goreng Tepung, Pepes Tahu, Nasi Merah. Dinner: Mie, Carrefour Kencur, Bawang Merah, Cabai Merah atau Rawit, Kacang Tanah, Carrefour Genjer, Ikan Bandeng Goreng, Ayam Kecap, Nasi Merah. Snacks/Other: Tomat Merah, Jagung Rebus, Bengkoang, Ubi Ungu Rebus. more...
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2037 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Na Nur Asyidah's Weight History
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