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Jangan lupa olahraga guys! Biar badan sehat! 🦵🏼💪🏼🥩
View Diet Calendar, 20 January 2023:
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2689 kcal
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Fat: 66.62g | Prot: 158.63g | Carbs: 376.67g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Psyllium Husk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables, Garam. Lunch: Kelapa, Kacang Almond, Permen Coklat Putih, Tahu, Nasi Merah. Dinner: Del Monte Saus Spaghetti, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Muscle First Pro Creatine. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Del Monte Saus Spaghetti, Nasi Merah, Fiesta French Fries, Choice L Rolade Ayam. more...
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 Comments
20 Jan 23 by member: Aming73
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@Aming73 : try to be as strong as you pap! 💪🏼🦵🏼
20 Jan 23 by member: najip
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20 Jan 23 by member: dinaisra1
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@dina : semangat juga kak! 💪🏼🫡
20 Jan 23 by member: najip
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20 Jan 23 by member: andrey andrian
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@andrey : let's strong together! 💪🏼
20 Jan 23 by member: najip
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21 Jan 23 by member: aprill n.a
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21 Jan 23 by member: najip
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Maaf kak saya mau nanya, defisit kalori boleh dilakukan berbulan2 gak sih. Misalnya dah capai target BB. Tapi di area tertentu masih banyak lemaknya. Apakah tetalp defkal juga dg WO angkat beban?
25 Feb 23 by member: shelvi sabila
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@shelvi sabila: kak, komentarnya di post terbaru saya yuk. biar gk ganggu notif kawan2 yg komen di post ini. 🙏
25 Feb 23 by member: najip
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