Weigh In record (no journal entry) for 20 January 2023
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83.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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862 kcal
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Fat: 55.40g | Prot: 39.80g | Carbs: 48.00g.
Breakfast: Melkan Drink Yoghurt Aardbei, Aldi Cervelaatworst, AH Goudse Kaas Jong Belegen 48+, Waldkorn Volkoren Brood , Douwe Egberts Koffie. more...
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Losing 0.1 kg a Week
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Jeronimo84's Weight History
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