Weigh In record (no journal entry) for 20 January 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2189 kcal
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Fat: 118.77g | Prot: 94.49g | Carbs: 178.73g.
Breakfast: Polarbröd Vetekaka, ICA Chorizo. Lunch: ICA Basic Digestivekex, ICA Basic Potatis, ICA Sprödpanerad Torskfilé. Dinner: Felix Tomatketchup, Felix Krögarpytt Klassisk. Snacks/Other: Finn Crisp Finn Crisp Snacks Real Cheddar Cheese. more...
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Gaining 2.8 kg a Week
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