Weigh In record (no journal entry) for 23 April 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 90.95g | Prot: 164.54g | Carbs: 425.43g.
Breakfast: Bananas, Kind Nuts & Spices Madagascar Vanilla Almond, Coffee, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Fiber One Protein Cereal Maple Brown Sugar, V8 V-Fusion Energy Orange Pineapple. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Bananas, The Snack Factory Pretzel Crisps - Original, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Radishes, Celery, Craisins, Walnuts, Yoplait Greek 100 Yogurt - Apple Pie, Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Yoplait Greek 100 Yogurt - Apple Pie, Starbucks Refreshers Blueberry Acai, Onions, Green Peppers, 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Espresso Coffee, Starbucks Caffe Americano (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Jelly Belly Jelly Beans, Coffee, Coffee. more...
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3343 kcal
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Exercise:
Packing/unpacking boxes, light to moderate effort - 5 hours, Driving - 20 minutes, Sitting - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 4 hours and 50 minutes, Resting - 6 hours and 50 minutes. more...
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steady weight
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