Weigh In record (no journal entry) for 20 January 2023
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64.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1290 kcal
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Fat: 40.86g | Prot: 76.58g | Carbs: 153.37g.
Breakfast: Jacobs Кофе 3 в 1 Классика, Шаурма с Курицей. Lunch: Соленые Огурцы с Укропом, Картофель Тушеный с Мясом. more...
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Losing 0.0 kg a Week
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Гузель615's Weight History
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