Weigh In record (no journal entry) for 20 January 2023
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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891 kcal
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Fat: 34.43g | Prot: 50.87g | Carbs: 94.72g.
Breakfast: Белый Хлеб, Хохланд Творожный Сыр, Кофе с Молоком и Сахаром, Сыр Российский. Lunch: Запеченный Картофель, Атлантика Форель Слабосоленая . Snacks/Other: Сухари. more...
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Gaining 0.1 kg a Week
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sklyarova36's Weight History
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