Weigh In record (no journal entry) for 20 January 2023
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113.6 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1919 kcal
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Fat: 87.90g | Prot: 83.66g | Carbs: 203.19g.
Breakfast: Daddy Demi-Morceaux de Sucre, Banane, Oeuf, Amandes, Biotech USA Iso Whey Zéro Fraise, Flocons d'Avoine, Kesra, Café au Lait. Lunch: Huile d'Olive Extra Vierge, Biotech USA Iso Whey Zéro Fraise, Olives Vertes, Tomates, Salade Verte, Baguette. Dinner: Baklava, Auchan Emmental Râpé, Jus d'Orange, Tomates Cerises, Quiche Maison, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Snacks/Other: Daddy Demi-Morceaux Pure Canne, Côteaux Nantais Compote d'abricots, Crêpe Ordinaire, Café (Brassée à partir de Motifs, Décaféiné). more...
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Losing 6.0 kg a Week
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alitifoura's Weight History
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