Weigh In record (no journal entry) for 20 January 2023
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2550 kcal
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Fat: 113.31g | Prot: 83.00g | Carbs: 288.72g.
Breakfast: DM Bio Agavendicksaft, Zimt, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, BioBio Soja Naturell Drink, Elstar, Gut & Günstig Haferflocken. Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika , Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Lieken Urkorn Kraftklotz, Veggi Filata Veganer Käse, Lidl Hass Avocado, REWE Beste Wahl Vegan Wurst Typ Fleischwurst, Meggle Streichzart Vegan, Coppenrath & Wiese Dinkelbrötchen. Dinner: Aldi Rote Paprika, Bambussprossen, Brokkoli, Sesamöl, Tofu Natur, Basmati-Reis (Gekocht). more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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