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7:00⚖️👍
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99 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2298 kcal
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Fat: 103.57g | Prot: 153.51g | Carbs: 181.50g.
Breakfast: Jajko, Masło, Biedronka Chleb Pełen Ziaren. Lunch: Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka do Kawy UHT 12%. Dinner: Filet z Piersi Kurczaka w Panierce, Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa z Makaronem. Snacks/Other: Delikate Serek Wiejski, Biedronka Tuńczyk w Sosie Własnym. more...
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Losing 4.9 kg a Week
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