Weigh In record (no journal entry) for 19 January 2023
|
85.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
765 kcal
|
Fat: 25.76g | Prot: 40.06g | Carbs: 89.29g.
Lunch: Roti Goreng, Bubur Ayam, Kerupuk Makanan Ringan. Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Flimty Flimty Blackcurrant, Beng-Beng Beng-Beng, Flimty Flimty Mangga. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfizulf's Weight History
|