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Defkal day 8 tetap konsis meski di tempat kegiatan banyak menu makanan dan cemilan yg menggoda iman
View Diet Calendar, 20 January 2023:
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1300 kcal
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Fat: 49.85g | Prot: 69.77g | Carbs: 147.99g.
Breakfast: Arem-arem, Ikan Belanak Goreng, Maestro Light Mayonnaise, Semangka, Telur Dadar atau Telur Orak-Arik . Lunch: Acar Kuning, Acar, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Dinner: Tempe Goreng, Daun Singkong, Semur Daging, Kembang Kol, Nasi Putih. Snacks/Other: Telur Rebus, Kopi Luwak Kopi + Gula, Kue Bugis, Apel. more...
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gratianairene's Weight History
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