Weigh In record (no journal entry) for 20 January 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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738 kcal
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Fat: 37.56g | Prot: 28.14g | Carbs: 72.64g.
Breakfast: Кофе (Растворимый), не Молоко Овсяный Десерт со Злаковыми Шоколадными Шариками. Lunch: Сметанин Сметана 10%, Усенко Гречка со Свининой и Грибами . Dinner: Global Village Маслины без Косточки. more...
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Gaining 0.1 kg a Week
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НаталиБогиня's Weight History
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