Weigh In record (no journal entry) for 20 January 2023
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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980 kcal
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Fat: 35.12g | Prot: 45.34g | Carbs: 44.24g.
Breakfast: Махеевъ Майонез с Лимонным Соком, Морковь по-Корейски, Жареная или Запеченная Куриная Грудка, Коломенское Лаваш Армянский Тонкий, Вкусно и Точка Латте Средний , Chikalab Chikapie Кокос. Snacks/Other: Tini Вино Красное Сухое. more...
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Losing 2.1 kg a Week
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Liz Bennet's Weight History
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