Weigh In record (no journal entry) for 19 January 2023
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1605 kcal
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Fat: 22.77g | Prot: 169.79g | Carbs: 174.11g.
Breakfast: HSN Raw 100% Whey Protein Isolate, HSN Foods Crema de Arroz. Lunch: Arroz Blanco Cocido. Dinner: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Pan de Molde sin Corteza Integral , Clara de Huevo, Huevo. Snacks/Other: HSN Raw 100% Whey Protein Isolate, Grefusa Natuchips Tomate, Queso y Orégano. more...
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Losing 2.3 kg a Week
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carlosrealbetis316's Weight History
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