Weigh In record (no journal entry) for 20 January 2023
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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760 kcal
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Fat: 29.12g | Prot: 46.09g | Carbs: 78.91g.
Breakfast: Pepes Tahu, Tahu Kukus, Telur Dadar. Lunch: Sup Ayam, Sup Ayam, Pepes Tahu, Nasi Putih, Nasi Ketan (Ketan). more...
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Losing 0.0 kg a Week
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Mia Agmi's Weight History
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