Weigh In record (no journal entry) for 23 April 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1282 kcal
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Fat: 47.17g | Prot: 149.64g | Carbs: 61.82g.
Breakfast: Enervit 100% Whey Protein, Aia Albume d'uovo, Quaker White Oats, Esselunga Latte Scremato. Lunch: Enervit 100% Whey Protein, Consilia Latte Scremato, Quarto Anteriore di Carne di Manzo (Brasato, Tagliato con 0.3 cm di Grasso), Galbani Mozzarella Santa Lucia Light. Dinner: Enervit 100% Whey Protein, Aia Albume d'uovo, Esselunga Latte Scremato, Aia Hamburger di Pollo. Snacks/Other: Leerdammer Special Toast, Coop Yogurt Magro alla Frutta 0,1%, Latte Scremato, Enervit 100% Whey Protein. more...
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Losing 1.1 kg a Week
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Marikapartenopea's Weight History
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