Weigh In record (no journal entry) for 20 January 2023
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66.8 kg
Lost so far: 11.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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403 kcal
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Fat: 10.55g | Prot: 38.04g | Carbs: 38.02g.
Lunch: Ote-ote, Kecambah, Tumis Kangkung, Nasi Merah. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nutrilite Hi Fiber. more...
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Gaining 2.1 kg a Week
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ajengcahya's Weight History
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