Weigh In record (no journal entry) for 20 January 2023
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1436 kcal
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Fat: 57.04g | Prot: 77.90g | Carbs: 165.76g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering), Fukumi Beras Porang, Tahu Bakso, Sawi Hijau. Dinner: Muscle First Gold Pro Isolate Banana Coffee. Snacks/Other: Es Teler, Cireng, Tropicana Slim Chocolate Spread, Pisang, Jeruk, Momogi Stick Coklat. more...
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Losing 2.8 kg a Week
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cinthyawulan's Weight History
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