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體重46.9
體脂肪率30.2
內臟脂肪4
骨骼筋率27.0
基礎代謝1075
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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986 kcal
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Fat: 37.84g | Prot: 35.60g | Carbs: 115.87g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Second Breakfast: 大黑松小倆口 杏仁牛軋糖, 益美 綠豆糕. Lunch: 富自山中 綜合堅果, 德麥食品 桔皮丁, 福樂 頂級無加糖希臘式優酪. Tea: 老楊 鹹蛋黃餅. more...
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Gaining 4.9 kg a Week
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