Weigh In record (no journal entry) for 19 January 2023
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1118 kcal
|
Fat: 35.88g | Prot: 43.21g | Carbs: 146.78g.
Breakfast: Nestle Dancow Instant Coklat, Granola Addict Regular Rolled Oat. Dinner: Kerupuk Udang, Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|