Deviaprastika's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023

83 kg Lost so far: 4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

170 kcal

Fat: 4.08g | Prot: 2.77g | Carbs: 31.35g. Breakfast: Rempeyek, Melon, Air. Lunch: Bihun (Dimasak). more...

2095 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week


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Deviaprastika's Weight History