Weigh In record (no journal entry) for 20 January 2023
|
61.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
393 kcal
|
Fat: 4.56g | Prot: 35.82g | Carbs: 48.07g.
Lunch: Brokoli, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Starbucks Americano, Ote-ote, Salak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gungindah25's Weight History
|