Weigh In record (no journal entry) for 19 January 2023
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107.6 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1902 kcal
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Fat: 61.56g | Prot: 98.06g | Carbs: 254.60g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Jenny Craig Baked Ziti, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Risotto with Turkey and Mushrooms & Peas. Snacks/Other: Jenny Craig Vanilla Caramel Swirl Reduced Fat Ice Cream, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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Gaining 0.1 kg a Week
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derdog101's Weight History
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