Weigh In record (no journal entry) for 19 January 2023
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132.2 kg
Lost so far: 1.7 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2996 kcal
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Fat: 239.32g | Prot: 186.58g | Carbs: 16.19g.
Dinner: La Provencale Weinzossis, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Fischsalat, Olivenöl, Tintenfisch. more...
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Losing 0.2 kg a Week
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Achim Kaiser's Weight History
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