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I am sore today! I think I'll stick to a half hour work out and going for a walk
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2407 kcal
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Fat: 87.74g | Prot: 82.55g | Carbs: 325.79g.
Breakfast: Coffee with Milk, Jams and Preserves, Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Basmati Rice, Chili Con Carne with Beans. Dinner: Eel, Tokyo Joe's Eel Roll, Tomato Sauce, Basmati Rice. Snacks/Other: Trader Joe's Speculoos Cookies, Milk (1% Lowfat with Added Vitamin A), Coffee and Chicory (Dry Instant Powder), Creme or Caramel Filled Chocolate Covered Sugar Wafer, Vanilla Wafers (Higher Fat). more...
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2839 kcal
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Exercise:
Elliptical - 20 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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soraya_deb's Weight History
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