Weigh In record (no journal entry) for 19 January 2023
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62.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1222 kcal
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Fat: 37.89g | Prot: 105.60g | Carbs: 110.44g.
Breakfast: Quaker Farinha de Aveia, Quaker Farelo de Aveia, Banana Prata, Clara de Ovo, Piracanjuba Manteiga com Sal, Ovo, Nescafé Café Au Lait. Lunch: Pinduca Farinha de Mandioca Torrada, Feijão Carioca, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Canto de Minas Requeijão Cremoso, Frango Desfiado, Yoki Tapioca, Clara de Ovo, Ovo. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Dux Whey Protein Concentrado Chocolate, Nestlé 100% Cacau em Pó, Molico Leite Desnatado em Pó. more...
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Losing 0.4 kg a Week
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Andressa Vigolo's Weight History
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