I've cut out the snack/binging pattern at night. It's definitely making a difference!
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Comments
Well done, I know what a challenge that is!
19 Jan 23 by member: spicehorn
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19 Jan 23 by member: lizpackard09
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20 Jan 23 by member: clive_2305
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so difficult to do stay strong :)
20 Jan 23 by member: flossyflu
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