gadinka's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

88.3 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1177 kcal

Fat: 85.86g | Prot: 81.44g | Carbs: 2.42g. Breakfast: Fried Egg, Smoked Bacon Streaky Rashers, Double Cream, Coffee (Instant). Lunch: Sour Cream, Pork Mince. Dinner: Coca-Cola Zero (Can). Snacks/Other: Chinook Salmon. more...

2438 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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gadinka's Journal, 23 Apr 15

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gadinka's Weight History