Weigh In record (no journal entry) for 19 January 2023
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109.0 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1147 kcal
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Fat: 49.42g | Prot: 58.14g | Carbs: 120.80g.
Breakfast: Natural Grocers Fresh Ground Peanut Butter, Vegan Soda bread, Decaffeinated Coffee. Dinner: Soleil Sparkling Water, Calavo Avocado, Protein Chips Loaded Taco, Chili Beans in Mild Sauce, Greek Nonfat Yogurt - Plain (Cup), Lettuce, Tomatoes. Snacks/Other: All natural brownies 2, Soleil Sparkling Water, Tangerines (Mandarin Oranges) . more...
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Losing 3.8 kg a Week
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Kitty8314's Weight History
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