Renata Godden's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

81 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1060 kcal

Fat: 34.00g | Prot: 67.00g | Carbs: 129.00g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Vanilla. Dinner: Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Starburst Starburst Minis, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...

2356 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Renata Godden's Weight History

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Renata Godden's Journal, 18 Jan 23

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Renata Godden's Weight History