Weigh In record (no journal entry) for 19 January 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1336 kcal
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Fat: 68.75g | Prot: 98.54g | Carbs: 90.85g.
Breakfast: Mixed Seeds, PVL Iso Sport Whey, Silk True Almond Unsweetened. Lunch: Spinach , Green String Beans, Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Boiled Potato, Chicken Breast, Avocados . Snacks/Other: Oreo Original Cookie, Mixed Seeds. more...
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2688 kcal
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Exercise:
Elliptical - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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