Weigh In record (no journal entry) for 19 January 2023
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1059 kcal
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Fat: 17.68g | Prot: 44.26g | Carbs: 187.38g.
Breakfast: Pears . Lunch: Tuna Sandwich. Dinner: Penne, Monteverde Arrabbiata Pasta Sauce. Snacks/Other: Bananas . more...
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Losing 1.8 kg a Week
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