Weigh In record (no journal entry) for 19 January 2023
|
98.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
256 kcal
|
Fat: 12.42g | Prot: 9.98g | Carbs: 27.38g.
Breakfast: Lider Palta Hass, Café, Cuisine & Co Pascual Integral Grano Entero, Río Bueno Queso Chacra. more...
|
Gaining 7 kg a Week
|
|
trinichachi515's Weight History
|