Weigh In record (no journal entry) for 19 January 2023
|
70.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1295 kcal
|
Fat: 56.43g | Prot: 104.16g | Carbs: 86.61g.
Breakfast: La Serenísima Leche Descremada Protein, La Campagnola Mermelada Frutos Rojos, San Ignacio Queso Crema, Pan Integral, Pepino (con Cáscara). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chinchulin, Riñon, Costillas de Cerdo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Lactal Pan Lactal Salvado, San Ignacio Queso Crema, La Campagnola Mermelada Frutos Rojos, La Serenísima Leche Descremada Protein. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orianaaa94's Weight History
|