Weigh In record (no journal entry) for 19 January 2023
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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768 kcal
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Fat: 40.76g | Prot: 38.85g | Carbs: 65.52g.
Breakfast: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Coffee. Lunch: Summer Fresh Roasted Garlic Hummus, Great Value Rice Crackers. Dinner: Potato French Fries, Turkey Burger. more...
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Losing 3.2 kg a Week
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darioagnolin's Weight History
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