Weigh In record (no journal entry) for 19 January 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1090 kcal
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Fat: 37.15g | Prot: 66.35g | Carbs: 128.72g.
Breakfast: Pasta de Amendoim, Pão Integral, Peras. Lunch: Nestlé Leite em Pó Ninho, Herbalife Shake de Doce de Leite. Dinner: Nestlé Leite em Pó Ninho, Herbalife Shake de Doce de Leite. Snacks/Other: Barra de Cereal. more...
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Losing 0.9 kg a Week
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Fernanda@Guimaraes's Weight History
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