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KF 25,84 Kg 24,11
KM 33,9 Kg 31,63
wthr 0,599
Vis 12
T 109
H 102 Q 1,069
View Diet Calendar, 19 January 2023:
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2569 kcal
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Fat: 83.25g | Prot: 114.64g | Carbs: 352.47g.
Lunch: Cucina Pesto Rosso, Tomatenmark, Ja! Jagdwurst, Makkaroni. Dinner: Mehrkornbrötchen, Roggenvollkornbrot, Metzger Schweinefleisch, Mett, Tomaten, Chicoree, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Olivenöl, Ingwer. Snacks/Other: Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Orangen, Möhren, Äpfel. more...
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2506 kcal
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Exercise:
rad - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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